Search ResultsChase The Winter Blues With Retirement HobbiesA good balance between work and leisure time is essential to a healthy life. There seems to be a chemical explanation for some of the depression problems that we may have overlooked. The dimmed natural light of winter signals the body to increase the production of melatonin. For many of us who already spend much of our time indoors, the increased production of this chemical makes it intensify. |
End Fear of Flying with HypnotherapyEach time I take an airplane, the psychotherapist in me cannot resist casting a furtive eye over my fellow passengers in order to spot those who are looking really anxious and nervous about flying. More often than not, there's usually one or two who are displaying the classic symptoms of a fear of flying phobia. |
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